Grow Hair, Not Old
5 Seeds to Help Regrow Hair
Try These Seeds for Healthy Hair Growth
As we age, our hair gradually loses its luster due to genetic factors, stress, nutritional deficiencies and hormonal imbalances. Hair loss is a common problem for men and women alike.
Hair loss can be prevented by providing proper nourishment to the scalp and hair follicles. Nutrients such as zinc, iron, protein and vitamins, such as Vitamin E, are essential for healthy hair
Many of these nutrients can be obtained through a well-balanced diet. However, some people may need to supplement their diet with certain nutrients to promote hair growth.
Sunflower seeds are rich in vitamin E and can be included in one's diet for healthy hair growth. An ounce 28 grams of sunflower seeds provides nearly 50 of your daily vitamin E needs. Vitamin E is a powerful antioxidant that prevents damage to the hair follicles and aids in the production of hair.
Some other seeds that can help regrow hair include pumpkin seeds, flax seeds, chia seeds, and sesame seeds. These seeds are all rich in nutrients and antioxidants that are essential for healthy hair growth.
To include these seeds in one's diet, they can be added to salads, smoothies, yogurt, and other dishes. They can also be eaten whole as a snack. You can also try to add seeds to baked goods, breakfast dishes, and other foods to increase your nutrient intake and get healthier hair.
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