Get Active for Stronger Muscles, Bones, and a Longer Life
Unlock the Benefits of Regular Exercise for Optimal Health
Regular physical activity is a powerful tool for improving our overall well-being, especially as we age. Engaging in regular exercise not only strengthens our muscles and bones but also releases hormones that limit bone loss and promote bone formation. This trifecta of benefits is crucial for maintaining strong and healthy bones as we grow older.
Women: Take Note
Unfortunately, women tend to be less active than men, on average by 5 percentage points. This disparity underscores the importance of women making a conscious effort to prioritize physical activity. By staying active, women can significantly reduce their risk of developing osteoporosis and other bone-related conditions.
Extend Your Healthspan
As we age, staying active is paramount for extending our healthspan. Regular exercise has been shown to improve cardiovascular health, reduce the risk of chronic diseases, and enhance overall mobility. By incorporating regular exercise into our daily routines, we can enjoy a healthier, more fulfilling life well into our golden years.
Aim for More
Adults and older adults are encouraged to aim for more than the recommended levels of moderate- to vigorous-intensity physical activity. This means engaging in at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Remember, every movement counts, so find activities that you enjoy and make them a part of your daily life.
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